Still training

I guess I'm still training. Actually, I wouldn't call it training. Right now I guess I'm just staying in shape. With no runs planned in the immediate future I'm just hitting the road logging my miles. Kristen and I ran with our club, AREC, yesterday for the weekly Saturday training runs. I ran 9 and she did 16. 9 is the longest I've done in months and I was surprised to find that I felt good the entire run. I try to tell my non-running friends that the longer you run (in terms of years) the easier it is to go on long runs and not be wiped out. They usually laugh and shake their heads. Oh well. Their loss.