Sunday, February 8, 2009

No more 5k's

I decided yesterday after the race that I don't want to do anymore 5k's for quite awhile. I posted a PR 5k time last week in Huntington Beach and I figure that the only way to really knock that 24:28 time down to 20 or 21 minutes is to train hard for 10k's and half's. I figure a year of training for longer runs will put me in great shape to run a killer 5k. What do you guys think?
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3 comments:

  1. BillyFebruary 8, 2009 at 6:18 PM

    I'll echo your sentiments and agree that you should try training for longer distances. Not only will it get you faster, but they'll be more satisfying.

    Never been a huge fan of the 5K...but that could just be because I'm not fast or good at 'em!

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  2. AnonymousFebruary 8, 2009 at 8:57 PM

    1/2 marathons just delay being able to drink beer afterwards...plus they hurt like hell if you run them well. The pain of a 5k is short and it does not take you days to recover (especially at your age)

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  3. MikeFebruary 9, 2009 at 9:21 AM

    You're right about the recovery time, Steve. I haven't taken a day off from running or cross training or lifting weights in weeks and this morning I woke up and my whole body was bitching at me. Nothing a little coffee and Advil can't cure though, but still. I'm glad I don't have a race this weekend.

    Thanks for the advice Burger. I think ultimately I'd like to compete in triathlons. I guess I'll just have to down the Advil with beer so I can have my cake and eat it too!

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